Talks/Workshops

Below are sample talks that I offer.
Contact me to schedule & discuss topic of interest.


5 SIMPLE STRATEGIES TO BE PHYSICALLY, MENTALLY/EMOTIONALLY & SPIRITUALLY FIT

FEELINGS: How to express and deal with them better

INTERACTIONS: Importance of connections & healthy relationships

FOOD:  Tips on how to eat healthy & maintain alkalinity

THOUGHTS: How our thoughts & beliefs create our reality

YOGA:  Importance of exercise

Based on a sampling of the strategies in my book “Solving The Crohn’s & Colitis Puzzle: Piecing Together Your Picture of Optimal Health & Vitality” that can help you live a more radiant life. I use the anachronism F-I-F-T-Y because I’m in my fifties & in the best shape of my life.


FEEL RADIANT PARTY: FUN WAY TO LEARN HOW TO OPTIMIZE YOUR HEALTH & VITALITY

I describe each strategy briefly & offer an interactive demonstration to illustrate each one.

BODY STRATEGIES: MIND/EMOTIONAL STRATEGIES: SPIRITUAL STRATEGIES:
  1. HYDRATE, HYDRATE, HYDRATE
  2. DEEP BREATHING
  3. SLEEP/REST/QUIET TIME
  4. YOU ARE WHAT YOU EAT
  5. POSTURE/EXERCISE
  6. CARE FOR YOUR LARGEST ORGAN SKIN
  1. POSITIVE THOUGHTS/BELIEFS
  2. POWER OF MANIFESTATION
  3. EMOTIONAL CONTROL
  4. SELF-LOVE & ACCEPTANCE
  5. MASSAGES/HUGS/BODY WORK
  6. EMPOWERING QUESTIONS
  7. BREAK CYCLE OF FAMILY PATTERN
  1. MEDITATION
  2. AFFIRMATIONS
  3. ASK YOUR GUIDES FOR HELP
  4. FORGIVENESS
  5. GRATITUDE
  6. ART OF GIVING
  7. CONNECTION
 I include a copy of my book for each participant, where these strategies are described in more detail, as well as a goody bag with several items that help the participants implement the strategies after they get home